Vitamin C, we need this nutrient to prevent scurvy, it is abundant in most fruits and vegetables especially citrus fruits, kiwifruit and blackcurrants.
Vitamin C supports the immune system, fights cancer and many other numerous health conditions.
But Vitamin C is not Ascorbic acid.
Not all vitamins are created equal.
Most supplements on the market contain ascorbic acid and they call it vitamin C.
Vitamin C was discovered in the 1930s by Dr Albert Szebt-Gyorgyi, his understanding of the chemical structure of the vitamin C made it possible to reproduce in a laboratory.
Unfortunately only nature can produce vitamin C that our bodies will utilize to the maximum, the synthetic variety doesn’t work the same.
Ascorbic acid is harsh on the gut, is not readily bio-available to the body like a natural vitamin C that comes in a fruit or vegetable. The body will absorb and utilize all of the natural vitamin C
The recommended daily allowance of a synthetic vitamin C is 3000 mg (3 gm) for average person, to be taken 1000 mg 3 times a day, this is because the body can only absorb so much at a time and it dumps the rest.
Some say that you can go up to 9000 mg or until you get diarrhea.
This is a warning sign that has flashing lights so take notice.
Getting diarrhea well this is interesting, the body is trying to tell you something?
Observed under a microscope natural vitamin C varies greatly from ascorbic acid. The particles are just as different as chalk and cheese.
Our bodies only absorb small amounts of synthetic nutrients and dump the rest. (waste of money in my opinion) Have you ever noticed the yellow/orange colour of your urine after taking a vitamin pill.
Well yes that is the body rejecting the unused vitamins. They just go straight through the system, and down the toilet.
Using synthetic vitamins can show results initially but they then stop working, and the condition worsens. Why is this?
The best source of vitamin C is to eat lots of fresh raw fruits and vegetables daily.
There are also now natural vitamin c capsules available by Lifestream and Premier Research Laboratories.
Vitamin D is getting a lot of press lately, deficiency in vitamin D is on the rise. It is responsible for aiding the absorption of calcium, a vital nutrient for bones.
Vitamin D a fat-soluble vitamin is found in very few foods, egg yokes, cod liver oil, cold water fish like salmon, mackerel,herring and sardine. Vegetables although are a low source of vitamin D; the best sources are dark green leafy vegetables.
We get Vitamin D from sunlight exposure. But this isn’t the end of the story vitamin D obtained from food source and sunlight is biologically inert and must undergo two hydroxylations in the body for activation.
The liver and kidneys are involved, should these be compromised in any way Vitamin D synthesis doesn’t occur. Get the full story in my monthly newsletter.
Using sunscreen blocks vitamin D synthesis. I recommend that you don’t apply the sunscreen until you have been in the sun for at least 10 to 15 minutes in this way you will have absorbed some vitamin D.
Also it is not enough to just expose you face, expose the arms and legs as well to get more of a surface cover to get the levels up.
Now should you need to supplement with Vitamin D I suggest that you use a natural sourced product. Not a synthetic form, Cod liver oil, chlorella are good sources of natural form of vitamin D.
Should you need vitamin D to fight chronic disease then I suggest Premier Research Laboratries D3 serum. This is a practitioner product and you will need get it through my clinic.
If you are interested in learning more about Vitamin D and get the full story sign up for my free newsletter, you can unsubscribe at any time.
Through the winter months I suggest that you make green smoothies with spinach and kale or silverbeet.
They are easy to make you only need a blender, they are delicious an even the kids will love them. They are high in minerals and electrolytes not to mention energy.
Basic Green Smoothie (for one)
1 apple
1 kiwifruit
1 banana
200 ml of water
1 ½ cups of fresh well washed spinach (or any other dark leafy green vegetable)
2 pitted dates (optional)
Peel and chop kiwifruit and apple, place with the rest of the ingredients into a blender and blend until smooth. Enjoy.
My name is Raelle Connolly and I’m a Homeopath from Napier, New Zealand. I love to work with people and help them become the person that they want to be. I believe that a healthy body and mind is the key to happiness and that it’s a constant journey.